class information and descriptions 2012

Weekly & Ongoing
• Continuum classes
• Weekly calendar
• All About Attention
• Touching the Surface, Feeling the Depths, Seeing Possibilities

Ongoing Continuum Classes 2011-2012
Mary Abrams
Before You Attend A Weekly Continuum Class We Request You Do ONE of the Following:
• Attend an Introductory Session to Continuum with an Authorized Continuum Teacher
• Have a private session with an Authorized Continuum Teacher
• Attend a workshop with Emilie Conrad or other authorized teachers

Introductory Options at MBR Include:
• Attend classes on the first Tuesday of each month
• Private sessions scheduled with any Continuum teacher

Ongoing Continuum Classes

Tuesdays Mary Abrams
11 am – 1 pm Mary
6 pm – 8 pm

Wednesdays Mary Abrams
10 am – 12 pm


Fee for all Ongoing Continuum Classes:
$20 per single class
$90 for 5 class series
$175 for 10 class series


Note:

There will be No Weekly Classes December 26, 2011 - January 6, 2012 and March 20 & 21, 2012.
All weekly classes resume in the New Year the week of JANUARY 9, 2012.

Schedule subject to change. Please call to confirm.

All weekly classes are located at Moving Body Resources

To schedule an introductory session on another date contact Mary 212-206-7542 or check the Continuum Teacher listing at www.continuummovement.com

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All About Attention
Mary Abrams
Experience in-depth one-to-one attention with Mary in a group setting. Discover through fluid movement, touch, and listening, how you can facilitate deep connections within yourself and satisfy deep needs for attention. Sessions include self-exploration with Continuum Movement, and a one-to-one session with Mary witnessed by the group. We follow each one-to-one interaction with a short dialogue, to bring more articulate awareness to the process, and to how one can explore giving and receiving fluid generous attention within themselves and with others.

Fridays, 9 am-12:30 pm
Jan 20, Feb 24, Mar 30, Apr 20, May 25, Jun 22, Jul 27, Sept 21, Oct 26, Nov 23, Dec 21
and
Thursdays, 4-7:30 pm
Jan 19, Mar 29, May 31, Jul 12, Sept 13, Dec 6

Fee: $50 / session

Limited to 5 people per session. Reserve your place in advance.

Touching the Surface, Feeling the Depths, Seeing Possibilities
with Mary Abrams
To thrive as humans we require skin contact with our world. We know the support and healing gifts of touch first with our mother and early caregivers, then as we grow with playmates and/or siblings, and eventually as adults with trusted loved ones or bodywork professionals. Deep calmness and satisfaction can awaken in one’s nervous system when they experience considerate, listening, and playful touch. Being seen with interested, compassionate and accepting eyes is also required for human life to thrive. When one experiences the genuine acceptance of another’s interested attention and trusted touch, the joy of self-recognition can flow freely.

This class series explores ways to experience integrity and intimacy with moving body to body contact by developing “body listening” skills through breath/sound and the fluid resonance of Continuum Movement. We will also explore spontaneous movement expression individually and in small groups and awaken our capacity to witness each other in genuine moments of moving, feeling, expressing, and being. Each session will include verbal exchange using compassionate self-reflective awareness, to expand our possibilities for discovering new meaning and for building community through touching, being touched, seeing, being seen, as we meet on the surface with our “skin and eyes” and feel into the depths of our unique expressions and common needs.

Fridays, 5:30-8 pm
Jan 20, Feb 3, 10, 24

Mondays, 4:45-7:15 pm
Apr 2, 9, 16, 23

Fridays, 5:30-8 pm
Oct 12, 19, 26, Nov 9

Fee:
$100 / 4 week session
$30 / single class

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moving body resources
112 west 27th street, 4th floor, new york ny 10001
212-206-7542 phone

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